Frequently Asked Questions

• What is Ayurveda?

  Ayurveda—the Science of Life—is the time-tested, natural, prevention-oriented, and holistic health care system of ancient India. It is free of negative side effects and offers economical solutions to the major current health problems worldwide.

  Ayurveda advocates that living in harmony with nature and maintaining harmony between body, mind, and spirit contributes to a long and healthy life. Any imbalance in this harmony results in disease. The focus of Ayurveda is on preventive and curative aspects.

  Everything in the universe is composed of the elements space, air, fire, water, and earth. These five elements can be condensed into the three bio-energies of space and air (Vata), fire and water (Pitta), and water and earth (Kapha). Every individual has a distinct balance of these bio-energies and our health depends on maintaining a healthy balance between them.

  The Ayurvedic way of life is tailored to each person’s unique constitution, taking into account the individual needs for nutrition, exercise, personal hygiene, social interaction, and other lifestyle factors. The Ayurvedic healing approach to treatments is based on detox and herbal medicine.

• When will the program start and end? Can I join anytime?

  There are no fixed starting and ending dates, nevertheless you will need at least 2 days to order all the ingredients for the essential program or at least 4 days to do the same and to schedule the online consultation with ayurvedic doctor for the premium program. Once you’ve started, you must follow the program for 7 consecutive days.

• How do I get organized and what do I need to follow the program?

  As soon as you signed up, you will receive a shopping list, the food you must purchase should be easy to find in your health store or online, you will also receive a full menu and receipes for 7 days. What you will need is time for preparing your meals, and the discipline to follow the program daily.

• Can someone with allergies or with special medical conditions follow this program?

  Before you start the program, it is advised to share with the doctor or our team all your allergies or other medical conditions so that your daily schedule can be prepared accordingly and correct recipes and other lifestyle advice can be included.

• How does the detox work? Are any special ingredients needed for the detox? What should I expect?

  The nutrition and the special ingredients (food/teas/herbs) that we have designed for this program helps improve the body’s metabolism and the digestive health, boosting your immune system The detox helps flush out the accumulated toxins. The first four days will prepare you for the detox day. We use Castor oil as detox medicine, you are guided to do a test on the first day to determine the correct dose. During the detox day, expect to have several bowel movements (4-6 times is usual but this can vary for each person). Also, you may experience slight nausea or headaches, the day after expect lightness in the body as well as mental clarity.

• What does the daily schedule look like? Can you share an example?

  The day usually consists of waking up early to do your daily regimen—you will receive detailed instructions for that. Then follows a yoga and meditation practice, you will receive a daily practice video. Based on the recipes for meals and herbal drink, you will prepare your breakfast, lunch, and dinner. For a sample of a daily schedule, please click here . The schedule for the detox day varies from the other days and you will get detailed instructions for it. It is recommended that you stay at home on detox day and do not plan any outside activities or work for this day.

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