We are quite literally what we eat.

When we ignore this age-old advice, disease, disorders and imbalances manifest in all sorts of ways. Rather than reaching for bandaid solutions of pills and medications, learn how to heal and nurture your body simply with Ayurvedic food. Created by Oneworld Ayurveda’s distinguished doctors and chefs, in this cookbook you’ll learn about eating according to Ayurvedic principles, what food is good for your dosha type and how to prepare an array of delicious, healthy dishes. From traditional Indian curries, soups and Khichadi to Oneworld’s famous Ayurvedic dishes with an international twist, each page is full of easy to prepare recipes that will nourish you throughout the day. As an added bonus, we’ve also included some of our favourite juice and herbal drink recipes to help boost your immunity and aid your digestive system.